Aug 10, 2012

Anaerobic Vs Aerobic Exercises

Here is a short article about Anaerobic and Aerobic Exercises. You may have listed must about Aerobic but not about Anaerobic.

Anaerobic is exercise which is short and tough. It mean it requires more energy in short period. You may have done these exercises. Squatting and push-up are the example of this.

Aerobic are exercises which we do for longer time with less energy requirement. Rope jumping is a good aerobic exercise. Anaerobic exercises are also Aerobic exercise when we start doing it as we cannot do it in hard way. To build stamina by doing medium exercises for longer period of time. This helps in controlling breathing.